THE EIGHT ROOMS METHOD™

Which Room Needs You Most?

Your life is a house with eight rooms. How well are you caring for each one?

 Have you ever experienced a fire that started in one room and then expanded to the whole house?  Room by room, the flames engulfed the entire house.  That is how our wellness can be. One room or dimension of wellness can impact the entire house- our whole wellness.

 For example, what happens to your mental and social wellness when your financial wellness is a mess? What happens to your emotional wellness when your social and physical wellness is not  stable?  Each area of wellness is connected to each other to make you whole.

This 90 Day Workbook Journal is to help you Enter - Examine- Restore - Practice each area of wellness.

Our Eight Rooms = Whole Wellness- One Room At a Time

Physical

Financial

Social

Spiritual

Cognitive

Emotional

Environmental

Occupational

After taking the Free Eight Rooms Method Wellness Assessment™, I encourage you to dive into the planners, trackers and journal pages of the Eight Rooms Wellness Journal™designed to help you become well again.

Dr. Stacy